Wednesday, February 10, 2021

Stress, Anxiety, and Depression Part IV

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Whether it’s the pandemic, the politics, money worries, or more it seems like all of us are feeling the effects of these hard times. For som...
Monday, November 2, 2020

2020: Stress, Anxiety, and Depression Part III

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  2020: Stress, Anxiety, and Depression Part III Whether it’s the pandemic, the fires, or the election, it seems like all of us are feeling ...
Wednesday, October 21, 2020

2020: Stress, Anxiety, and Depression Hacks Part II

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  2020: Stress, Anxiety, and Depression Hacks Part II Whether it’s the pandemic, the fires, or the election, it seems like all of us are fee...
Monday, October 19, 2020

How to keep yourself together in these hard times: Part I

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  2020: Stress, Anxiety, and Depression Hacks Part I Whether it’s the pandemic, the fires, or the election, it seems like all of us are feel...
Friday, March 1, 2019

I am grieving. What you can do.

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My mother, Nancy Caroline Urquhart, passed away on Tuesday, February 26. We were very close. I am grieving. Patients and friends keep as...
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Sunday, January 20, 2019

The Jewelry Box of Despair

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A few years ago, my mom wanted me to look through her jewelry box with her. I think she wanted to show off her treasures, but also to f...
Wednesday, June 14, 2017

Plantar Fasciitis or the Agony of De-Feet

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What is it  Many years ago, I casually mentioned to a friend that I had plantar fasciitis "PLAN-tar fash-ee-EYE-tus". He said...
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